Gentle, effective sleep support from an experienced Midwife and Pediatric sleep consultant.
I work with families of children aged 0–5 years to establish healthy sleep habits, reduce night wakings, and create predictable routines that support both child and parent.
Elfreda has not only helped our sons sleep but also been such a generous support for me. She gave me the courage to trust that my baby could fall asleep in a different way…
Alison P
Struggling with Sleepless Nights and Unpredictable Naps?
You’re Not Alone.
Is your baby between the age of 3months - 5years
Is bedtime feeling like a battle and naps are a constant struggle.
Maybe you’re…
Rocking, bouncing, or feeding your baby to sleep—only for wake ups shortly after.
Exhausted from frequent night wakings and short naps.
Spending more time getting them to sleep than they actually sleep.
Bedtime taking forever / repeated getting out of bed.
Feeling frustrated, anxious, or guilty for wanting better sleep (it’s okay, you’re human!).
Co-Sleeping, that isn’t working for you anymore.
The good news?
Sleep is a skill your little one can learn and I’ll guide you step - by - step.
What If Sleep Didn’t Have to Be So Hard?
Imagine this…
Your child falls asleep peacefully without the marathon routine.
Naps become longer and more predictable, so you finally get a break during the day.
Your child sleeps longer stretches at night, so you can finally rest, too.
You feel confident and in control because you have a plan that actually fits your child.
More ease during the day — better mood, better feeding, better connection
Time for yourself again (and time for your relationship too)
Sleep struggles can feel overwhelming, but with the right plan and support, change is possible. I’ll create a personalized, gentle approach that fits your child’s needs—without harsh methods or one-size-fits-all advice.
You Don’t Have to Do This Alone
With her gentle, practical guidance, our baby went from fighting sleep to falling asleep easily and now wakes only once a night. Elfreda’s support, reassurance, and expertise made all the difference. She was always available to answer questions and encourage us when we felt unsure.
Illze S
About Elfreda
Midwife, Baby Sleep Consultant, Wife and Mom of Two
I’m Elfreda, a mum, wife, experienced midwife, and pediatric sleep consultant, supporting families who are exhausted, overwhelmed, and ready for calmer days and more restful nights.
With years of hands-on experience working with babies and families, I understand how deeply sleep deprivation affects not just your child — but you. Your confidence, your emotional wellbeing, your relationships, and your ability to enjoy this stage of parenthood all depend on rest.
My approach to sleep is gentle, structured, and practical. There’s no one-size-fits-all advice here — instead, I guide you step by step with a plan that fits your child, your family, and your values. You won’t be left guessing or second-guessing yourself. You’ll feel supported, informed, and confident in what you’re doing.
Because every family deserves the gift of good sleep — and so do you.
And I’m here to help you achieve that.
Elfreda changed our lives — truly!
The change has been incredible — I now have a happier, well-rested baby, and my husband and I have our evenings back. We can actually sit down and enjoy dinner together again!
She was always available, even offering emotional support during the toughest moments when I felt overwhelmed and sleep-deprived.
Vicky M
What You’ll Gain From This
This isn’t just sleep advice — it’s guided support, clarity, and a plan you can actually follow
Here’s what that looks like in practice:
A personalised sleep assessment
So we can clearly identify what’s keeping sleep stuck and focus on what will make the biggest difference — without guesswork or trial-and-error.A clear, step-by-step sleep plan
Designed around your child, your family, and your values, so you know exactly what to do at naps, bedtime, and during night wakings.Ongoing plan adjustments as we go
Because obstacles are normal. As things change, we adjust the plan together — helping you overcome challenges calmly instead of feeling derailed or unsure.Direct, one-to-one support from an experienced Midwife and Sleep Consultant
You won’t be left wondering if you’re doing it “right.” You’ll have professional guidance, reassurance, and practical feedback when you need it most.Longer stretches of night sleep and more settled naps
So you can feel more rested, more patient, and more like yourself again — not just surviving each day.Confidence in your child’s sleep — and in yourself as a parent
No more second-guessing every decision. You’ll understand why things are working and feel confident continuing long after our time together.
How the Process Works
Introductory Call – We talk through your challenges and goals
Assessment & Review – I review your child’s sleep and routines
Personalised Plan – You receive a clear, tailored sleep plan
Ongoing Support – We implement together, adjusting as needed
Investment
Sleep support packages start from £299 / $399
(Exact pricing depends on your child’s age and the level of support you need. Payment plans available)
This support is designed for families who are ready to follow a plan, value professional guidance, and want lasting change — not quick fixes.
If you are even slightly interested in learning more about sleep strategies or how to improve your child's sleep, just DO it! Elfreda is an investment in your well being but also your freedom to down time as a parent. You aren't a number, she treats you and your family with the utmost care and time. I promise you won't be disappointed with your experience. Our family can't thank you enough!
Brittany P
Imagine this…
Your baby falls asleep peacefully without endless rocking, patting, or feeding.
Naps become longer and more predictable, so you finally get a break during the day.
Your child sleeps longer stretches at night, so you can finally rest, too.
You feel confident and in control because you have a plan that actually works.
Your baby/Child feeds better during the day
Time with your Partner. Lunch/Dinner dates
What will your life look like after working with me one to one?
Elfreda is truly a god sent. I had been struggling with sleep for months but never felt comfortable with typical sleep training methods. She listened to my baby’s needs and my needs as a mother and came up with a plan. Her work is not one size fits all, it’s acknowledging that every baby is different. I’m finally in a routine I feel comfortable with and my baby is thriving.
Graceann G
What Clients Have To Say