Rooted in Rested Package

1:1 Personalized Sleep Support for Exhausted Parents Who Are Ready for Real Change

You haven't slept properly in months — maybe years.

You're running on caffeine and adrenaline, dragging yourself through the day, dreading bedtime because you already know how it's going to go.

The false starts.

The wake-ups.

The 4am negotiations with a tiny human who won't sleep.

You've Googled everything.

You've tried the schedules, the white noise, the blackout curtains, the "just be consistent" advice from people who clearly haven't lived this.

And yet — nothing sticks.

Nothing works. Not for your child

Book Your Call

Why Generic Advice Doesn't Work

Here's the truth no one tells you

That sleep program you downloaded?

That reel with "the perfect schedule"?

That book your friend swore by?

It wasn't built for your child.

Generic sleep advice fails because it ignores:

- Your child's unique developmental stage and temperament

- Your family's actual rhythm — not someone else's "ideal" routine

- The underlying factors driving the sleep disruption (not just the symptoms)

- Your parenting style and values — what you're willing to do and what you're not

- The emotional toll sleep deprivation is taking on you as a parent

You don't need another PDF.

You need someone who will assess your child's sleep from the ground up, build a plan around your family, and walk beside you until it's working.

My Approach

The Rooted in Rested Program is a fully personalized 1:1 program designed to get to the root of your child's sleep challenges — and fix them sustainably.

Here's how we work together:

ASSESS - A comprehensive sleep assessment — we go deep into your child's sleep patterns,
environment, routines, developmental stage, and your family's rhythm to understand what's really going on.
IDENTIFY - We uncover the specific contributing factors disrupting your child's sleep — not guesswork, not assumptions, but a
clear clinical picture of your situation.
PLAN - I build your Personalized Sleep Plan— a structured, step-by-step roadmap tailored to your child's age, your
parenting style, your values, and your family's long-term sleep goals.
GUIDE - I walk alongside you through every step of implementation — daily support, real-time troubleshooting, ongoing
adjustments, and the reassurance you need when it gets hard.

WHAT'S INCLUDED

Everything you need to go from sleepless and overwhelmed to confident and rested:

1. Comprehensive Sleep Assessment

- Thorough intake to understand your child's sleep patterns, environment, and family rhythm

- In-depth overview of current sleep status and likely contributing factors

2. Personalized Sleep Plan

- Tailored to your child's age and developmental stage

- Aligned with your parenting style and values

- Built around your family's long-term sleep goals

- A practical, step-by-step roadmap — not a generic PDF

3. 1:1 Consultation Call

- Guided session to walk through your plan in detail

- Covers what's changing, why, what to expect, and how to handle setbacks

- You leave confident, with a clear path forward

4. Daily WhatsApp / Text Support

- Direct access to me throughout the program (4 weeks)

- Real-time troubleshooting, reassurance, and timely adjustments

- You are supported — you are not alone

5. Structured Follow-Through

- Ongoing refinement of your plan as your child's sleep evolves

- Adjustments for wake windows, nap transitions, bedtime approaches, regressions, illness, and travel

6. Emotional & Mental Load Support

- A compassionate, non-judgmental space that recognizes the real impact of sleep deprivation on parents

- You will feel heard, supported, and steadied

7. Long-Term Strategy

- Focused on sustainable sleep independence and predictable rhythms

- Lasting habits, clear boundaries, and parent confidence — so you're empowered beyond the program

8. Post-Program Support

- 2-week follow-up after the program ends

- Access to monthly membership for continued guidance and community

WHAT'S NOT INCLUDED

So we're completely transparent:

✘ Medical or clinical diagnoses or treatment (this is not a substitute for professional medical care)

✘ In-person home visits (unless you opt for an add-on)

✘ Automated or one-size-fits-all programs — this is fully personalized

✘ Post-program content access unless specified in your package

Book Your Call

WHO IT'S FOR

Parents Who Are READY

This is for you if:

☑️ You're done Googling*at 3am and ready for a real plan

☑️ You understand that sustainable sleep takes consistency and commitment— not a magic trick

☑️ You want someone who will assess your child specifically — not hand you a template

☑️ You're ready to invest in your family's sleep, health, and wellbeing

☑️ You want to feel confident and empowered as a parent — not dependent on a program forever

You don't need to have it all figured out.

You just need to be ready to start.

Book Your Call

WHO IT'S NOT FOR

I believe in honesty — so here it is:

This is NOT for you if:

✘ You're looking for a quick fix or overnight miracle

✘ You want a generic schedule without being willing to look at the bigger picture

✘ You're not prepared to implement the plan consistently between check-ins

✘ You expect results without doing the work at home

✘ You want a one-size-fits-all approach — that's not what I do

Real, lasting sleep change requires real participation. I'm all in — and I need you to be, too.

TESTIMONIAL

It was such a relief to have someone to discuss sleep cycles and challenges with on a daily basis and have a personalized sleep program fit for my baby’s needs.

Elfreda checked in daily and followed my logs diligently noticing the finest details and changes in our nights with guidance on how to manage and adapt through it all. I feel much more equipped to manage my baby’s sleep now where I felt very anxious about it and dreaded bedtimes before!

Joanette

If you are even slightly interested in learning more about sleep strategies or how to improve your child's sleep, just DO it! Elfreda is an investment in your well being but also your freedom to down time as a parent.

You aren't a number, she treats you and your family with the utmost care and time. I promise you won't be disappointed with your experience. Our family can't thank you enough!

Brittany P