The Self-Settling Masterclass
The clinical framework behind self-settling from a midwife & Registered Nurse
You're not Googling at 2am because you haven't tried.
You're here because nothing has made sense — until now.
In this free 30-minute masterclass, Elfreda — clinically trained midwife, registered nurse, and sleep consultant — walks you through the exact framework she uses with every family she works with.
No guilt.
No fluff.
No cry-it-out.
Just clarity.
What you'll learn:
What self-settling actually is (and isn't) — and why it's a developmental skill, not a harsh method — so you can finally let go of the guilt and move forward with confidence
The 4 root causes behind why your baby can't settle independently — sleep associations, timing, environment, and underlying medical factors — so you stop guessing and start understanding.
A clear, 5-step clinical framework to build self-settling — tailored to babies aged 4–12 months — so you walk away with a structured plan, not just more information.
Get the Masterclass Free Straight to Your Inbox
No spam. No fluff. Just the masterclass + a few helpful follow-ups.
"I've spent hundreds on sleep courses and this free masterclass taught me more than all of them combined. Elfreda doesn't overwhelm you — she gives you clarity. I finally feel like I understand my baby's sleep."
Sarah, mum of a 6-month-old
Contact Me
I know how much it means to have restful nights for both you and your baby. If you’re feeling tired, overwhelmed, or simply in need of some extra support, I’m here for you. Together, we’ll create gentle, personalized solutions that truly fit your family.
Reach out — I’d love to support you on this journey.